Sunday, February 1, 2009

Protien Rich Dinner Salad

Ingredients:
Dark green salad mix of your choice, I used an herb salad blend with baby spinach, red romaine, arugula and others.
1/4 can purple hulled peas, washed
1/4th cup peanuts
3 club crackers, crumbled
1 tbsp Italian dressing

Assembly:
Lay out salad, tear into small pieces if desired.
Add peas evenly.
Sprinkle on peanuts.
Crush crackers over the salad and sprinkle on.
Add dressing.

Very very awesome meal. 300-350 calories, lots of nutrients. Of course more veggies would have been nice, but it's what I had. :)

1 comment:

  1. Anything with nuts on it wins in my book. Pretty header!

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